Therapy for teens, young adults, and women navigating anxiety, trauma, stress, and life's transitions.
Schedule a ConsultationServing clients throughout New York via in-person and telehealth therapy, as well as telehealth for Florida.
Therapy can be a space to slow down, make sense of what's happening, and begin moving forward. That's what Room for Thoughts is here for.
Learn More About TherapyA safe, supportive space to navigate anxiety, friendships, school pressure, self-esteem, family changes, and the challenges of growing up.
Support through college, relationships, career decisions, independence, identity, and the pressure to have life figured out.
A space for women who spend so much time caring for everyone else that they have lost sight of themselves.
Support for the pressures of parenting — navigating overwhelm, big feelings (yours and theirs), and figuring out who you are outside of the role.
Evidence-based trauma therapy to help you process difficult experiences and move toward feeling more grounded and present.
I believe therapy should feel like a place where you can finally exhale.
My approach is warm, collaborative, and individualized. I don't believe therapy is about telling you what you should do. It's about creating a space where you can better understand yourself, process what you've been through, and develop the tools to move forward.
Whether you're struggling with anxiety, navigating a major life transition, feeling overwhelmed by the demands of everyday life, or working through past experiences, we'll work together to understand what's underneath the surface and find a path forward.
Meet LaurenEMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that can help the brain process distressing experiences so they feel less overwhelming in the present.
Learn About EMDRTherapy should feel like a space where you can be yourself.
You don't have to worry about being judged.
We're working together — not me telling you what to do.
We'll talk about what's really happening, even when it's uncomfortable.
Your treatment will be grounded in approaches supported by research and tailored to your individual needs.
Learn to manage racing thoughts, worry, perfectionism, and the physical effects of anxiety.
Process experiences that continue to affect how you feel, think, and respond today.
Navigate changes in relationships, school, career, identity, motherhood, and other major life transitions.
A supportive space to work through anxiety, self-esteem, relationships, school, family dynamics, and growing independence.
Support for women navigating burnout, overwhelm, identity, relationships, motherhood, and the pressure to do it all.
Complete the contact form or schedule a consultation.
We'll have an initial conversation about what's bringing you to therapy and what you're looking for.
We'll determine whether my approach feels like a good fit for your needs.
We'll create a treatment plan together and begin working toward your goals.
Yes — I offer telehealth sessions to clients located anywhere in New York, as well as in-person sessions.
I'm out-of-network for insurance and operate on a private pay basis. I'm happy to help you learn more about your out-of-network benefits and how reimbursement may work for you.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that helps the brain process distressing experiences so they feel less overwhelming in the present.
If you're feeling overwhelmed, stuck, or like something needs to change, that's often enough of a reason to reach out. A consultation call can help you decide.
Yes — a brief consultation call is a great first step before booking a full session.
Taking the first step can feel difficult — but you don't have to know exactly what you need before reaching out.
Schedule a Consultation